December 18, 2018 at 10:54AM

We live in a society that pathologizes every human behavior. I love this cartoon by Barbara Smaller whose work is published in the New Yorker. It’s a humorous spin on the all-too-real pharmaceutically-driven trend of people being misled, misdiagnosed,...

December 13, 2018 at 10:53AM

Who did you want to be when you grew up? We are not our occupations. Our material possessions don’t give our life meaning. I’m asking you to dig deeper. What is that part of your self that you hide and protect because you’re afraid of subjecting it...

December 11, 2018 at 11:35AM

Who are the members of your work family? If you work in an office and keep standard business hours, the colleagues you spend most of your time with become your greatest influencers. Be mindful of the people you surround yourself with. A good way to manage misaligned...
Instablog – Good Energy

Instablog – Good Energy

Went into the yard, pulled some oranges from the tree, and pressed some fresh juice this morning. No biggie, right? Except for the fact that these oranges started out as seeds. Those seeds knew how to absorb the exact amount of nutrients from the soil which had been...
Instablog – Success

Instablog – Success

The pressure to conform can be intense. I know this from personal experience. I bought into other people’s idea of success which was to acquire wealth and then surround myself with material things that represented my wealth. Got the bigger house, filled it with...
Instablog – Power of Words

Instablog – Power of Words

Be thoughtful with your words. They create and shape your future. When you speak and ruminate on your past, you will remain stuck there. Find new words. #lifecoaching, #mindset, #newyou, #womeninspiringwomen, #instablog Follow Me on Instagram...
When You Feel You’ve Lost Your Way

When You Feel You’ve Lost Your Way

Feeling Lost   We are born with the need and potential to grow. And while you may not want to hear this, we need to experience adversity and pain to do so.   There are the unforeseen life challenges like trauma, loss, abuse, and illness that can blindside us and put...
Change Your Thinking

Change Your Thinking

Thinking New Thoughts = New Experiences Your old way of thinking will never get you to your new way of being. When you’re consumed by thoughts and feelings of illness, you shut out all possibilities of healing. If you’re focused on lack you can’t create wealth. When...
Women Empowering Women

Women Empowering Women

Women Have Shared Experiences   I believe women possess an emotional intelligence which is the source of our strength, empathy, and capacity to help others heal and grow. The problem is that it’s both our medicine and our disease.   We’ll often shrink ourselves to...
Know Your Worth Image

Know Your Worth Image

You would never drink or bathe in this water yet we allow toxic people in our lives and toxic substances in our bodies. Put a filter on your life. Be selective. Know your worth.   #selfworth #selflove...