Women Empowering Women

Women Empowering Women

Women Have Shared Experiences   I believe women possess an emotional intelligence which is the source of our strength, empathy, and capacity to help others heal and grow. The problem is that it’s both our medicine and our disease.   We’ll often shrink ourselves to...
Know Your Worth Image

Know Your Worth Image

You would never drink or bathe in this water yet we allow toxic people in our lives and toxic substances in our bodies. Put a filter on your life. Be selective. Know your worth.   #selfworth #selflove...
When Beliefs Influence Identity

When Beliefs Influence Identity

Beliefs and Being Our Authentic Self The problem is that some of our beliefs are not in alignment with our true self. We’ve adopted them from parents, peers, news, advertisements; never challenging their validity. We accept them without question. And then we use these...
Emotional Pain: How to Cope

Emotional Pain: How to Cope

What is Emotional Pain? Emotional pain is what we feel when we experience negative emotions. Although it is not the same as physical pain, it can be just as intense and even more debilitating. Emotional pain can show up in the form of depression, anger, hate, guilt,...
What is Reframing?

What is Reframing?

What is Reframing?   To understand reframing, let’s first look at the definition of framing. In psychological terms, framing is the act of defining an issue, thought, or experience in a way that influences how it is seen or perceived.     Reframing is a technique used...