Support & Self Help for Women

Know Your Worth Image

You would never drink or bathe in this water yet we allow toxic people in our lives and toxic substances in our bodies. Put a filter on your life. Be selective. Know your worth.   #selfworth #selflove #noisacompletesentence

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When Beliefs Influence Identity

Beliefs and Being Our Authentic Self The problem is that some of our beliefs are not in alignment with our true self. We’ve adopted them from parents, peers, news, advertisements; never challenging their validity. We accept them without question. And then we use these...

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Emotional Pain: How to Cope

What is Emotional Pain? Emotional pain is what we feel when we experience negative emotions. Although it is not the same as physical pain, it can be just as intense and even more debilitating. Emotional pain can show up in the form of depression, anger, hate, guilt,...

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