Self Help Information & Inspiration

Repetitive Negative Thinking

  We replay negative thoughts and practice negative feelings for so long, they become memorized. They run on autopilot much like the software updates on our computers. Repetitive negative thinking has a profound impact on our behavior and has been linked to chronic...

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InstaBlog

Think about it. We celebrate a new year with excitement and optimism. We willingly let go of the past and say a ceremonial bah-bye to our old way of living. We allow ourselves to think and dream of new possibilities. We become self motivated, resolved, and committed...

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InstaBlog

Goals are necessary. But we need to let go of the false belief that goals are only reached on some arbitrary date in the future. True achievement happens in the present. It occurs each moment we make the conscious choice to stop being our "old self" and start thinking...

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InstaBlog

Whether you're engaged in self talk or speaking out loud, your words become an affirmation. We subconsciously affirm with thoughts and words which have a profound impact on the meaning and perspective of our experiences. Be mindful of your words and get to know the...

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Instablog – Good Energy

Went into the yard, pulled some oranges from the tree, and pressed some fresh juice this morning. No biggie, right? Except for the fact that these oranges started out as seeds. Those seeds knew how to absorb the exact amount of nutrients from the soil which had been...

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Instablog – Success

The pressure to conform can be intense. I know this from personal experience. I bought into other people's idea of success which was to acquire wealth and then surround myself with material things that represented my wealth. Got the bigger house, filled it with more...

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