Emotional Pain: How to Cope

Emotional Pain: How to Cope

What is Emotional Pain? Emotional pain is what we feel when we experience negative emotions. Although it is not the same as physical pain, it can be just as intense and even more debilitating. Emotional pain can show up in the form of depression, anger, hate, guilt,...
Do We Overuse Medications?

Do We Overuse Medications?

Are We Overusing Medications?   The answer to this question is twofold. First we must accept the fact that we don’t like to suffer or feel any discomfort. It’s as if we believe that it’s more natural to be pain-free. We’ve convinced ourselves that the absence of pain...
Are You Judgmental?

Are You Judgmental?

Judgment vs. Judgmental I feel a pang of pain in my heart whenever I’m a witness to women verbally attacking one another. That’s why you’ll never catch me watching any reality television show where women are berating, arguing, or physically fighting each other in the...
7 Surprising Facts About Anti-depressants

7 Surprising Facts About Anti-depressants

The Truth About Anti-Depressants First, let’s all agree that occasional bouts of depression or feelings of sadness are normal. Negative emotions such as these are important indicators that our life circumstances are not in alignment with who we are or want we want out...