What Does it Mean to Be Empowered?

What Does it Mean to Be Empowered?

There are two types of people: Powerless – those people who feel a high level of uncertainty and fear about life so they look outside of themselves to other people to tell them how they should live their lives; unfortunately this group of people experience low levels...
Nutrition for Managing Stress

Nutrition for Managing Stress

Stress Depletes the Body of Nutrients The body’s response to a stress is to release the hormones adrenaline and cortisol. These hormones prepare the body for what has been termed the fight-or-flight syndrome. This occurs when the body creates a surge of energy to fuel...
What Stops You From Getting Counseling?

What Stops You From Getting Counseling?

Why Asking for Help Is So Difficult   It’s tough for some women to ask for help. It takes courage. Yet asking for professional help is a powerful way to overcome the doubts and fears that keep you stuck. We women are often afraid to seek help because: We don’t...