Repetitive Negative Thinking

Repetitive Negative Thinking

  We replay negative thoughts and practice negative feelings for so long, they become memorized. They run on autopilot much like the software updates on our computers. Repetitive negative thinking has a profound impact on our behavior and has been linked to chronic...
InstaBlog

InstaBlog

Think about it. We celebrate a new year with excitement and optimism. We willingly let go of the past and say a ceremonial bah-bye to our old way of living. We allow ourselves to think and dream of new possibilities. We become self motivated, resolved, and committed...
InstaBlog

InstaBlog

Goals are necessary. But we need to let go of the false belief that goals are only reached on some arbitrary date in the future. True achievement happens in the present. It occurs each moment we make the conscious choice to stop being our “old self” and...
Instablog – Reframing Skills #1

Instablog – Reframing Skills #1

When left unchecked, our inner critic can become the only voice we hear. It’s the mind’s instinct to protect us from potential risk, failure, and pain. All of us can relate to the experience of “putting ourselves out there” only to be rejected,...
InstaBlog

InstaBlog

Whether you’re engaged in self talk or speaking out loud, your words become an affirmation. We subconsciously affirm with thoughts and words which have a profound impact on the meaning and perspective of our experiences. Be mindful of your words and get to know...
Instablog – Good Energy

Instablog – Good Energy

Went into the yard, pulled some oranges from the tree, and pressed some fresh juice this morning. No biggie, right? Except for the fact that these oranges started out as seeds. Those seeds knew how to absorb the exact amount of nutrients from the soil which had been...