Foods to Help You Recover from Stress

Foods to Help You Recover from Stress

Stress Reducing Foods We’ve all got those foods that we turn to when we’re stressed-out. My go-to foods are muffins and in those really overwhelming moments—I will destroy some buttermilk biscuits. In those moments, it’s my stress that calling the shots. That’s...
Hidden Health Care Cost

Hidden Health Care Cost

The Truth About Health Care Our healthcare system is about as stable as a diabetic’s insulin levels. Benefits are being cut, restrictions are being enforced, and insurance premiums seem to be rising faster than bread dough. Maybe the reason we’re anxious is because we...
Best Brain Food to Boost Focus and Memory

Best Brain Food to Boost Focus and Memory

Brain matter is mostly made up of fat which is why eating fats is an important part of a healthy diet. But not all fats are created equal. Extensive research on the role that fats play in our overall health has found high levels of essential fatty acids in our brains....