Personal Empowerment Coaching

The fastest way to change your life is to change your mind

My Coaching Style – The Perfect Mashup

 

Your healing is just as much an educational journey as it is an emotional journey. Which is why my style of coaching integrates many facets of personal development.

I’ve got a lot of tools in my toolkit, but the foundation of my practice is based of these principles.

I practice a unique form of life coaching I refer to as Personal Empowerment. It is based on the social work principles of  encouraging a person’s inherent ability to control and direct their life.

Although I no longer practice clinical therapy, I continue to use many of the same techniques. Therapeutic models such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Holistic Therapy, and Narrative Therapy offer effective skill building techniques.

Emotional Intelligence – Your emotions and words are powerful and become transformative tools when you learn how to manage them.

Humor & Lightness – laughter is healing. It can immediately shift your mood and reduce stress in the body. I use it when appropriate and encourage all my clients to seek the humor in life.

As you can see, my approach draws from many schools of thought: all of which are rooted in the belief that you have the power and ability to heal yourself and create your best life. I believe it is that same power (which I refer to as “your inner therapist”) that has led you here.

 

So, I ask you…which are you more afraid of: Change—Or your life staying the exact same?

 

I’m ready when you are! Let's Get Started.

I'm a clinically trained social worker with 20 years’ experience in the field of mental health and professional development. My techniques are customized to meet your unique needs. Contact me for a free consultation and information on availability and session rates.

“You must remember…you are greater and more powerful than your circumstances.”

Empowerment Coaching Services

1 on 1 Coaching

Empowerment coaching starts by helping you develop self awareness. You’ll come to understand how your beliefs, behaviors and emotions keep you stuck. Based on your unique needs, we’ll create beliefs and goals that are in alignment with your “ideal” self. You’ll adopt a daily practice that will boost your confidence and self worth; thereby ending your dependence on others for validation.

You’ll learn how to interpret and manage your emotions without them controlling or consuming you. With a clear heart and mind, you’ll create your future. You’ll set intentions that will become your mental road maps to living your best life and being your most authentic self.

Available by phone, video, or in-person (local only)

Group Coaching

Group coaching is a wonderful alternative to individual coaching sessions. It’s a great option for those groups of five or more who desire to focus on a specific topic or challenge (healing emotional pain, stress management, self-love, relationship issues, abuse survivors) in an intimate setting.

This service is available via video conference or in-person in the Los Angeles, Orange County, or San Diego area. Think of the group as a small class where members can ask their own questions. If you’d like me to coach a group of friends, family, co-workers or members of an organization; send me a request via email.

email: [email protected]

Online Programs

Coming Soon!

Empowerment Speaker

Online Coaching Offers You the Benefits  of:

Flexibility

Video and phone sessions can be offered at more flexible times than in-person coaching. This means sessions can sometimes be arranged with minimum prior notice.

 

Affordability

In-person sessions include the associated costs of office space and travel. With phone/online sessions, these costs are eliminated, and the savings is passed on to you.

 

Anonymity

Video and phone sessions offer some anonymity if you prefer a higher level of privacy. It’s also beneficial if you are uncomfortable answering personal questions in-person and prefer the buffer that phone and video coaching provides. Many clients feel less inhibited and more comfortable.

 

Convenience

Get the support you need from the comfort of your own home, or wherever you can connect to the internet, or speak privately by phone. This is especially beneficial if you are a parent, housebound, or you just feel more relaxed in your own home.

 

I’m ready when you are! Let's Get Started.

I'm a clinically trained social worker with 20 years’ experience in the field of mental health and professional development. My techniques are customized to meet your unique needs. Contact me for a free consultation and information on availability and session rates.

You're Not on This Journey Alone

You're Not on This Journey Alone

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