SELF HELP TOOLS

Elevate Yourself & See Your Life From a New Perspective

You must have conscious awareness of the self-limiting thoughts, beliefs, emotions, and words you use before you can transform them. Only then can you create the life you want.

You will stay stuck and frustrated if you continue to use your old information to try and create new experiences. You need to elevate your thinking with new information. You need to replace defeating behaviors with new skills.

I created these tools to help you identify dis-empowering patterns of thinking and being. Becoming aware of your patterns is how you practice self awareness. These self help tools are also designed to teach you new skills and practices to empower new ways of thinking, feeling, and speaking.

Practice and Develop at Your Own Pace & Set Your Own Schedule

Self Talk Reboots

Instructions + Script + Video Cards

Self Worth Reboot

If you don’t know your worth, you’re at risk of being taken for granted or mistreated. You must change the negative thoughts and words you use to define your worth. This script teaches you how to re-frame your negative self-talk and quiet your inner critic. Includes instruction guide, re-framing script, and video flash cards.

Instructions + Script + Video Cards

Self Image Reboot

Transform the way you see and feel about your body and health. Learn to speak to yourself with compassion and acceptance. This script teaches you how to re-frame your negative self-talk and quiet your inner critic. Includes instruction guide, re-framing script, and video flash cards.

Instructions + Script + Video Cards

Attitude & Outlook Reboot

Your attitude and outlook on life has a powerful influence on your behavior. If you can’t shake your bad mood, or you feel stuck, or you feel like its you against the world; it’s time for a reboot. This script teaches you how to re-frame your negative self-talk and quiet your inner critic. Includes instruction guide, re-framing script, and video flash cards.

Instructions + Script + Video Cards

Money Mindset Reboot

Are money problems an ongoing struggle for you? You may be using limiting language and holding some beliefs that keep you in a place of lack. Change how you think and speak about money. Learn how to transform your money mindset. This script teaches you how to re-frame your negative self-talk and quiet your inner critic. Includes instruction guide, re-framing script, and video flash cards.

Self Help Guidebooks

Health Care Guide

This comprehensive guide will help you:

  • Discover Safe & Effective Alternative Health Care Options
  • Dramatically Cut Your Medical Costs
  • Survive a Hospital Stay Without Going Broke
  • Get the Most Out of Your 10 Minute Doctor Visit
  • Learn Which Medical Procedures Are Unnecessary
  • Research Your Doctor & Hospital for Malpractice Lawsuits
  • & More

 

FREE – Guide to Finding Life Balance

If you don’t know your worth, you’re at risk of being taken for granted or mistreated. You must change the negative thoughts and words you use to define your worth. This script teaches you how to re-frame your negative self-talk and quiet your inner critic. Includes instruction guide, re-framing script, and video flash cards.

FREE – Guide to Negative Thinking Patterns

Do you sometimes find yourself feeling anxious or sad even though you’re having a pretty good day? Has anyone ever called you out for “being negative”, when you know you had good intentions? You may be surprised at just how powerful your negative thoughts can be.

This guide will help you to gain self-awareness into the negative thoughts that are not only driving your behavior; but also influencing your moods.

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